1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with black beans and vegetables
Brown Rice with Black Beans and Vegetables is a nutrient-rich dish inspired by Latin American cuisine, celebrated for its wholesome ingredients and balanced flavors. The base of brown rice offers a boost of complex carbohydrates, fiber, and essential minerals, while black beans provide a hearty source of plant-based protein, fiber, and folate. Colorful vegetables such as bell peppers, carrots, zucchini, or spinach are often included, adding vitamins, antioxidants, and a satisfying crunch. Seasoned with spices like cumin, garlic, and chili powder, this dish delivers bold flavor while remaining light and health-conscious. Low in fats and cholesterol, it’s a great option for vegans, vegetarians, and those seeking heart-healthy meals. However, sodium levels may vary depending on seasoning, so opting for fresh herbs or reduced-sodium options can enhance its nutritional profile further. Versatile and filling, it is ideal for meal prepping or as a standalone main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
