1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown egg
Brown eggs are a type of chicken egg often characterized by their light to dark brown shells, depending on the breed of the hen. Originating from various chicken breeds like Rhode Island Reds, they are widely consumed worldwide and are particularly noted in Western and Asian cuisines. Nutritionally, brown eggs are nearly identical to white eggs and provide an excellent source of high-quality protein, essential for muscle repair and growth. They are also rich in vitamins such as B2 (riboflavin) and B12, as well as minerals like selenium and phosphorus. With approximately 70 calories, 6 grams of protein, and 5 grams of fat per egg, they are a nutrient-dense part of a balanced diet.
Health Benefits
- Rich in protein, which supports muscle growth and repair (6 grams of protein per egg).
- High in selenium, an antioxidant that supports immune function (22% of daily value per egg).
- Contains vitamin B12, essential for red blood cell production and neurological health (10% of daily value per egg).
Dietary Considerations
Selection and Storage
Store brown eggs in the refrigerator at 40°F (4°C) or below to maintain freshness. Keep them in their original carton to protect from absorbing odors and to prevent moisture loss.
Common Questions About Brown egg Nutrition
What is the nutritional content of a brown egg?
A large brown egg contains about 70 calories, 6 grams of high-quality protein, 5 grams of fat, 0 grams of carbohydrates, and trace amounts of essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline.
Can I eat brown eggs on a keto or low-carb diet?
Yes, brown eggs are an excellent choice for both keto and low-carb diets. They contain 0 grams of carbohydrates and are a great source of protein and healthy fats, making them a staple food for these diet plans.
Are there any health benefits or concerns with eating brown eggs?
Brown eggs provide essential nutrients such as proteins for muscle repair, choline for brain health, and selenium for immune function. However, they do contain dietary cholesterol, with around 185 mg per egg, which may be a concern for individuals monitoring cholesterol intake.
What is the recommended serving size for brown eggs?
One to two large eggs per day is generally considered a healthy serving size for most people, depending on their dietary needs. Always consult with a healthcare provider to tailor portion recommendations to your nutrition goals.
How do brown eggs compare to white eggs?
Nutritionally, brown and white eggs are virtually identical. The main difference lies in the shell color, which is determined by the breed of the hen, and not the nutritional content or taste of the egg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
