1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread and butter
Brown bread, typically made from whole wheat flour, is a staple in various cuisines globally, valued for its high fiber and nutrient content. Originating with ancient bread-making techniques, it is particularly prominent in Western diets. When paired with butter, especially unsalted or grass-fed varieties, it creates a combination of complex carbohydrates, beneficial fats, and modest protein. A slice of brown bread delivers important nutrients like B vitamins, magnesium, and iron, while butter contains vitamin A and healthy saturated fats if consumed in moderation. This pairing supports sustained energy and satiety, making it a popular breakfast or snack choice.
Health Benefits
- Rich in dietary fiber from whole wheat, supporting digestive health and preventing constipation.
- Provides magnesium, which contributes to bone health and muscle function.
- Contains vitamin A from butter, essential for eye health and immune function.
- Offers complex carbohydrates for longer-lasting energy throughout the day.
- Iron in brown bread aids in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store brown bread in a cool, dry place and consume within 3-5 days, or freeze for longer shelf life. Butter should be refrigerated and used before the expiration date.
Common Questions About Brown bread and butter Nutrition
What is the nutritional content of brown bread and butter?
A single slice of brown bread contains approximately 70-80 calories, 3 grams of protein, 1 gram of fat, and 12-15 grams of carbohydrates, with some fiber (2-3 grams). Adding 1 teaspoon (5g) of butter adds around 35 calories and 4 grams of fat. Together, they provide a source of energy, some fiber, and limited protein, depending on portion sizes.
Can I eat brown bread and butter on a keto or low-carb diet?
Brown bread is relatively high in carbohydrates, with 12-15 grams per slice, making it generally unsuitable for strict keto or low-carb diets. Butter, on the other hand, is keto-friendly, being almost entirely fat. For those on a keto diet, low-carb bread alternatives may be a better option if paired with butter.
What are the health benefits and concerns of eating brown bread and butter?
Brown bread offers health benefits due to its higher fiber content compared to white bread, which can support digestion and heart health. Butter provides essential fat-soluble vitamins (A, D, E, and K) in small amounts. However, consuming too much butter may increase saturated fat intake, potentially impacting cardiovascular health if not balanced with other healthy fats.
What is the recommended portion size for brown bread and butter?
A typical serving is 1-2 slices of brown bread with 1-2 teaspoons of butter, depending on your calorie needs. This portion provides around 150-230 calories. For weight management, it’s important to monitor the butter amount due to its high-calorie density.
How does brown bread with butter compare to white bread with butter?
Brown bread has more fiber, vitamins, and minerals compared to white bread, making it a healthier option for sustained energy and digestive health. White bread is often more processed and lower in nutrients. Butter adds consistent flavor and fat to both, but nutritional benefits are optimized when paired with whole grain bread like brown bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
