1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with glaze
Broccoli with glaze is a vibrant dish featuring tender broccoli florets coated in a flavorful, lightly sweetened glaze made from ingredients like honey, soy sauce, garlic, and olive oil. Originating from Asian-inspired cuisine, this dish strikes a balance between savory and slightly sweet flavors, making it a versatile addition to meals. Broccoli is a nutrient powerhouse, rich in vitamins C and K, fiber, and antioxidants that support immunity, bone health, and digestion. The glaze adds a touch of indulgence, but its healthfulness depends on the sugar and sodium content; opting for natural sweeteners and low-sodium soy sauce can reduce these concerns. Perfect as a side or standalone vegetable dish, glazed broccoli is a delicious way to boost your intake of greens while satisfying your taste buds.
