1 serving (206 grams) contains 300 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
344.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar rice-a-roni
Broccoli Cheddar Rice-A-Roni is a savory side dish blending tender rice, delicate vermicelli pasta, and a rich cheese sauce infused with broccoli flavor. This American-inspired dish takes comfort food to a new level, combining the creamy taste of cheddar cheese with the mild, earthy notes of broccoli in a convenient, easy-to-prepare package. While it's quick to make and serves as a satisfying addition to meals, it’s worth noting that Rice-A-Roni is relatively high in sodium and saturated fat, which may not align with all dietary needs. However, it offers a source of carbohydrates for energy and can be paired with lean proteins or fresh vegetables to create a more balanced meal. Popular for its hearty flavor and versatility, Broccoli Cheddar Rice-A-Roni remains a go-to option for busy households seeking convenience without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
