1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cherry tomato salad
Broccoli and Cherry Tomato Salad is a vibrant dish that combines fresh, bite-sized broccoli florets and juicy cherry tomatoes, often tossed with a light dressing of olive oil, lemon juice, and herbs. This salad originates from Western cuisines that emphasize wholesome, minimalistic preparations. Packed with essential nutrients, broccoli is rich in fiber, vitamin C, and potassium, supporting digestive health and immunity. Cherry tomatoes add a burst of sweetness and are loaded with antioxidants like lycopene, known for heart health benefits. The olive oil provides healthy fats, while the dressing avoids heavy, processed additions, keeping it light. This salad is naturally low in calories and carbs, making it a great choice for weight management. However, excessive dressing or added cheeses may increase the calorie count. Simple, nutritious, and delicious, this salad is a fresh burst of flavor and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
