1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3.7 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cabbage mix
Broccoli and Cabbage Mix is a versatile blend of two nutrient-rich vegetables, ideal for a wide range of dishes. Broccoli, a member of the brassica family, brings a slightly earthy flavor and crunchy texture, while cabbage adds mild sweetness and tender bite. Originating from traditional European and Asian cuisines, this mix is often used in stir-fries, salads, soups, and steamed side dishes. Packed with vitamins C and K, fiber, and antioxidants, this combination is excellent for supporting immune health, digestion, and reducing inflammation. Broccoli provides essential nutrients like folate and potassium, while cabbage is a low-calorie option with unique compounds that promote heart health. When prepared without excess oil, butter, or heavy sauces, Broccoli and Cabbage Mix is a satisfying, health-conscious choice for meals. Whether used raw or cooked, this dynamic duo is an easy way to enhance flavor and boost nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
