1 serving (75 grams) contains 240 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
755.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche burger buns
Brioche burger buns are a rich, slightly sweet type of bread that originates from France. Traditionally made with a generous amount of butter and eggs, brioche has a soft, fluffy texture and golden crust, making it a popular choice for gourmet burgers worldwide. On average, a single brioche bun (about 70g) contains 220-250 calories, 7-9g of protein, and 38-40g of carbohydrates, including 5-8g of sugar. It is also a source of fats (up to 10g, depending on the recipe) due to the butter and eggs. While not especially nutrient-dense, brioche buns provide small amounts of calcium, iron, and some B-vitamins (like riboflavin and niacin) from enriched flours and eggs. Perfect for indulgent meals, these buns are best enjoyed as occasional treats rather than dietary staples.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from wheat flour.
- Contains small amounts of B-vitamins like niacin and riboflavin, which support energy metabolism.
- Offers a modest amount of iron (about 6-8% of the daily value per bun), important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store brioche buns in an airtight container at room temperature for up to 3 days or freeze for longer storage. Toast before use to enhance flavor and texture.
Common Questions About Brioche burger buns Nutrition
How many calories and how much protein are in a brioche burger bun?
A typical brioche burger bun contains around 200-250 calories, with 7-9 grams of protein, depending on the brand and size. It also provides a small amount of fat (4-6 grams) and carbohydrates (35-40 grams). Keep in mind that added ingredients like butter and sugar increase its caloric content compared to standard burger buns.
Can I eat brioche burger buns on a low-carb or keto diet?
Brioche burger buns are not suitable for low-carb or keto diets because they are high in carbohydrates, with 35-40 grams per bun. People following strict low-carb or keto plans should opt for alternatives such as lettuce wraps or keto-friendly buns made with almond or coconut flour.
Are brioche burger buns vegan-friendly?
Most brioche burger buns are not vegan-friendly because they are traditionally made with ingredients like eggs, milk, and butter. However, vegan-friendly options are available in some grocery stores or recipes, which replace these ingredients with plant-based alternatives.
What is the recommended portion size for brioche burger buns?
The recommended portion size is typically one brioche burger bun, which is designed to hold a single patty and toppings. For individuals monitoring caloric intake, consuming half a bun or pairing it with lighter sides can be a good option.
How do brioche burger buns compare to regular hamburger buns?
Brioche burger buns are richer and slightly sweeter than regular hamburger buns due to the addition of butter, milk, and eggs. This also makes them higher in calories and fat. Regular buns are usually lower in calories and have a simpler flavor, while brioche offers a more indulgent and buttery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
