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Brennans low cal wholegrain bread

Brennans low cal wholegrain bread

Grain

Item Rating: 77/100

1 serving (40 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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473.4
calories
23.7
protein
88.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.6%
18.8%
10.6%
Fat: 53 cal (10.6%)
Protein: 94 cal (18.8%)
Carbs: 355 cal (70.6%)

About Brennans low cal wholegrain bread

Brennan's Low Cal Wholegrain Bread is a nutritious and flavorful choice for health-conscious individuals. Made in Ireland, this wholesome bread is crafted with a blend of wholegrain flours, seeds, and natural ingredients, offering a traditional taste rooted in Irish baking heritage. Each slice is low in calories while providing a good source of dietary fiber, helping to support digestive health and keep you feeling fuller for longer. Rich in essential nutrients like B vitamins, iron, and magnesium, it’s a smart option for those seeking balanced energy throughout the day. With no added sugar and minimal fat, Brennan's Low Cal Wholegrain Bread fits seamlessly into a variety of diets, whether you're watching your calorie intake or simply aiming for a more wholesome lifestyle. Perfect for sandwiches, toast, or as an accompaniment to soups and salads, this bread combines great taste with nutritional benefits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.