1 serving (30 grams) contains 105 calories, 2.4 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded coating
Breaded coating is a mixture often made from breadcrumbs, flour, and seasonings, designed to create a flavorful and crispy outer layer for foods such as chicken, fish, or vegetables. Common ingredients include wheat flour, salt, pepper, garlic powder, and paprika, though variations may feature herbs, spices, or even grated cheese for added taste. Originating from European cuisine, breaded coatings have become popular worldwide for their ability to enhance texture and flavor. While the coating adds crunch and appeal, it can increase the calorie and fat content, especially when fried. Baking or air-frying breaded foods offers a lower-fat alternative. Whole-grain breadcrumbs or additional spices can improve fiber and nutrient content while reducing sodium levels. Breaded coating is a versatile culinary component that adds indulgence to meals, but moderation and preparation methods are key to balancing its health aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
