1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with berry spread
Bread with berry spread is a delightful combination commonly found in Western cuisine, offering a nutritious and flavorful snack or breakfast option. The dish typically consists of whole-grain or artisanal bread, paired with a spread made from fresh or pureed berries such as blueberries, raspberries, or strawberries. The berry spread is often sweetened lightly with honey or agave for added flavor without refined sugars, although variations may use commercial jams high in sugar. Packed with antioxidants, vitamins, and fiber from the berries, this dish supports immune health and digestion. Using whole-grain bread provides complex carbohydrates and supports heart health. However, the nutritional value can vary depending on the choice of bread and amount of added sugar in the spread. To make it healthier, opt for minimally processed ingredients and reduced-sugar options. This versatile offering works well in vegetarian diets and can be customized to fit specific dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
