Bread omelette

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		64.0 mcg	320%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 192 cal (46.5%)

About Bread omelette

Bread omelette is a popular breakfast or snack dish originating from South Asia but widely enjoyed across various cuisines. It typically consists of eggs whisked with spices and vegetables, cooked alongside bread slices or served together. Eggs are the primary ingredient, offering a balanced source of protein and essential nutrients, while bread supplies carbohydrates and fiber (if whole grain). The dish's nutritional profile includes considerable amounts of vitamins such as B6 and B12 from eggs, along with minerals like selenium and phosphorus. Variations of bread omelette can be customized with nutrient-rich ingredients like spinach or tomatoes, enhancing its overall dietary benefits.

Health Benefits

• Promotes muscle repair and growth due to high-quality protein content from eggs.
• Supports energy production with B vitamins like B6 and B12 from eggs.
• Strengthens bones and teeth, as eggs provide phosphorus and selenium.
• Improves digestion when whole-grain bread is used, offering dietary fiber.
• Helps maintain cellular health due to choline in eggs.

Dietary Considerations

Allergens: Contains eggs, gluten (if using standard bread), dairy (if milk or cheese is added)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets, egg-free diets, gluten-free diets (if standard bread is used)

Selection and Storage

Consume immediately after preparation for best texture and taste. Refrigerate leftovers for up to one day; reheat thoroughly before eating.

Common Questions About Bread omelette Nutrition

Is a bread omelette high in protein?

Yes, a bread omelette is a good source of protein primarily due to the eggs used. A single egg provides around 6 grams of protein, and a typical bread omelette with two eggs can offer about 12 grams of protein. However, the bread contributes minimal protein compared to the eggs.

Can I eat a bread omelette on a keto diet?

No, a bread omelette is generally not compatible with a keto diet because bread is high in carbohydrates. Depending on the type of bread used, two slices can contribute around 30–40 grams of carbs, which exceeds the typical keto carb limit of 20–50 grams per day.

What are the health benefits or concerns of eating a bread omelette?

A bread omelette provides essential nutrients like protein, B vitamins from eggs, and fiber if made with whole-grain bread. However, health concerns arise if refined bread is used, as it can spike blood sugar levels. Additionally, if overused, butter or oil in preparation can increase saturated fat intake.

How much bread omelette should I eat in one serving?

A reasonable portion is one bread omelette made with two eggs and two slices of bread, which offers about 250–300 calories. Larger servings or addition of cheese and butter should be moderated based on individual caloric needs.

How does a bread omelette compare to a plain omelette in terms of nutrition?

A bread omelette has additional carbohydrates compared to a plain omelette, which is higher in protein and lower in calories if made with just eggs. For example, a plain two-egg omelette provides around 140 calories and 12 grams of protein, while adding bread doubles the calories and provides less protein per calorie.

Data Sources & Scientific References