Bread crumb

Bakery

Item Rating: 64/100

1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		474
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		878.4 mg	38%
Total Carbohydrates		87 g	31%
	Dietary Fiber	5.9 g	21%
	Sugars	6.6 g
protein		16.1 g	32%
Vitamin D		0 mcg	0%
Calcium		172.8 mg	13%
Iron		5.6 mg	31%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 57 cal (12.3%)

Protein: 64 cal (13.7%)

Carbs: 348 cal (74.0%)

About Bread crumb

Bread crumbs are small, crushed particles derived from bread and are commonly used as a coating or binding agent in recipes. They are integral to many cuisines worldwide, including Italian, Japanese, Middle Eastern, and American, enhancing dishes like casseroles, fried foods, and meatballs. Nutritionally, bread crumbs vary based on the bread used but generally contain carbohydrates, small amounts of protein, fiber, and minimal fat. Enriched varieties may provide B vitamins like thiamine and niacin, as well as small amounts of calcium and iron. The calorie content tends to average around 100 calories per 1/4 cup serving, depending on preparation and ingredients.

Health Benefits

• Bread crumbs provide energy due to their carbohydrate content, supporting daily physical activities.
• Enriched bread crumbs can be a source of B vitamins like niacin (5-10% of the daily value per serving), which supports energy metabolism and healthy skin.
• Contains trace amounts of iron, important for oxygen transport in the body and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (from wheat), potential dairy or egg (if from enriched or seasoned bread)

Suitable for: Vegetarian diets (if no animal products included), some ovo-lacto vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if made with dairy or egg), low-carb or keto diets

Selection and Storage

Store bread crumbs in an airtight container in a cool, dry place for 2-3 months. Refrigerate or freeze for longer shelf life.

Common Questions About Bread crumb Nutrition

What is the nutritional content of bread crumbs?

Bread crumbs typically contain around 110-120 calories, 20-22g of carbohydrates, 2g of protein, and less than 1g of fat per 1/4 cup (about 30g). They are not a significant source of vitamins or minerals, though some varieties may be fortified with nutrients like iron or folic acid.

Are bread crumbs compatible with a vegan or keto diet?

Standard bread crumbs are vegan-friendly as they are made primarily from bread, which typically contains no animal products. However, they are not keto-friendly due to their high carbohydrate content—about 20-22g of carbs per 1/4 cup. Keto dieters might consider almond meal or pork rind crumbs as alternatives.

Are there any health concerns associated with eating bread crumbs?

Bread crumbs are generally safe to eat but can be high in sodium, with some brands containing up to 200mg of sodium per 1/4 cup serving. Additionally, those with gluten sensitivities or celiac disease should avoid traditional bread crumbs, as they are usually made from wheat-based bread.

What is the recommended portion size for bread crumbs?

A standard portion size of bread crumbs is 1/4 cup (about 30g). For recipes, use as directed, but for breading or topping, this is usually sufficient for covering 1-2 servings. Consider measuring carefully to manage calorie and carbohydrate intake.

How do bread crumbs compare to panko crumbs?

Panko crumbs are lighter, flakier, and less dense than traditional bread crumbs. They also tend to absorb less oil when fried, making them a crispier, lower-calorie option for certain recipes. However, traditional bread crumbs provide a more uniform texture and are better suited to dishes like meatballs or bread stuffing.

Data Sources & Scientific References