1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and butter
Bread and butter, a classic combination, has been a staple in many cuisines worldwide for centuries. Bread, typically made from wheat flour, water, and yeast, originated in ancient Egypt and spread globally, adapting to regional variations. Butter, made by churning cream, traces its roots to ancient Mesopotamia. Together, they offer a mix of carbohydrates, fats, and small amounts of protein. One serving (one slice of bread with 1 tablespoon of butter) contains approximately 150-200 calories, providing quick energy primarily from carbohydrates and fats, along with vitamin A from butter and small amounts of iron and B vitamins from bread.
Health Benefits
- Provides quick energy due to carbohydrates from bread and fats from butter.
- Rich in vitamin A from butter, supporting vision, immune function, and skin health.
- Source of B vitamins like niacin and thiamine in whole-grain bread, important for energy metabolism.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and butter in the refrigerator to maintain freshness. Bread can also be frozen for longer shelf life.
Common Questions About Bread and butter Nutrition
Is bread and butter high in protein?
Bread and butter are not considered high-protein foods. A typical slice of white or whole wheat bread provides about 3-4 grams of protein, while a serving of butter (1 tablespoon) contains virtually no protein. If you're looking to increase protein intake, consider pairing bread with protein-rich spreads like peanut butter or hummus.
Can I eat bread and butter on a keto diet?
Bread and butter are generally not suitable for a keto diet. Most types of bread, including white and whole wheat, are high in carbohydrates, with a single slice containing about 12-15 grams of carbs. However, you could use keto-friendly bread, which is typically made with almond or coconut flour, and pair it with butter, which is low in carbs and keto-approved.
Is bread and butter healthy to eat regularly?
Bread and butter can be part of a balanced diet in moderation, but there are concerns. Bread is often high in refined carbs and lacks fiber unless it's whole grain, while butter is high in saturated fat (~7 grams per tablespoon). Consuming too much of either can increase the risk of weight gain and cardiovascular issues. Opting for whole-grain bread and spreading butter lightly is a healthier choice.
What is the recommended portion size for bread and butter?
A typical serving size is one slice of bread (approximately 28 grams) with 1-2 teaspoons of butter (5-10 grams). This portion provides roughly 150-200 calories, depending on the type of bread and butter. Adjust portion sizes according to your dietary needs and activity level.
How does bread and butter compare to bread with olive oil?
Bread with butter and bread with olive oil differ both nutritionally and in taste. Butter is higher in saturated fat (~7 grams per tablespoon) and calories, while olive oil is rich in heart-healthy monounsaturated fats. One tablespoon of olive oil (120 calories) has more calories than butter (100 calories per tablespoon), but it offers more health benefits, such as reducing inflammation. For a healthier choice, use whole-grain bread with olive oil in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Know Which Types to ChooseHarvard T.H. Chan School of Public HealthOverview of dietary fats, including butter, and their effects on health, from a leading university's public health research.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureReports guidance on incorporating bread and fats like butter into a balanced diet as per U.S. dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
