1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino with brocollini and pickled cauliflower
Branzino with Broccolini and Pickled Cauliflower features a Mediterranean-inspired dish brimming with elegance and health-conscious ingredients. The centerpiece is branzino, a lean European sea bass, celebrated for its mild flavor and rich omega-3 fatty acids. This protein-packed fish is lightly seasoned to highlight its natural taste, complemented by vibrant broccolini, renowned for its fiber, vitamin C, and antioxidant properties. Pickled cauliflower provides a tangy contrast, offering key vitamins, probiotics, and gut-friendly benefits. Prepared using minimal oils and clean cooking techniques, this dish balances indulgence and nutrition. It’s naturally low in saturated fat and carbohydrates, making it suitable for health-focused diets. Rich in essential nutrients, yet light on calories, this plate captures the essence of wholesome Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
