1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork rice
Braised Pork Rice, or Lu Rou Fan, originates from Taiwanese cuisine and is a traditional, comforting dish made of tender braised pork served over rice. The pork is typically slow-cooked in a savory soy sauce-based mixture, often enhanced with ingredients like garlic, shallots, and five-spice to achieve rich flavors. A standard serving provides high-quality protein from the pork, carbohydrates from the white rice, and small amounts of vitamins and minerals, including iron, zinc, and some B vitamins. Depending on preparation, it can also contain notable amounts of fats and sodium, making it an energy-dense meal commonly enjoyed for lunch or dinner.
Health Benefits
- High-quality protein from pork supports muscle repair and growth.
- Contains iron, which is essential for oxygen transport in the blood and energy production.
- Provides B vitamins, particularly B6 and B12, crucial for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked braised pork rice in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Braised pork rice Nutrition
Is braised pork rice high in protein?
Braised pork rice is moderately high in protein due to the inclusion of pork, which typically provides around 15-20g of protein per serving. However, the rice component is primarily carbohydrates and contributes very little protein.
Can I eat braised pork rice on a keto diet?
Braised pork rice is not suitable for a keto diet due to the high carbohydrate content in the rice. A single serving can contain 40-60g of carbs, which exceeds the daily allowance for most keto dieters. You could modify the dish by substituting rice with cauliflower rice.
What are the health benefits and concerns of eating braised pork rice?
Braised pork rice provides protein and energy from the pork and rice, but it can be high in fat and sodium due to the braising sauce, which often includes soy sauce and sugar. Overconsumption may increase calorie intake and sodium levels, potentially leading to weight gain or high blood pressure.
What is the recommended portion size for braised pork rice?
A typical serving size ranges from 1 to 1.5 cups (approximately 300-350g). For better balance, pair with steamed vegetables or a light soup to add fiber and vitamins without increasing caloric density.
How does braised pork rice compare to similar dishes like pork fried rice?
Braised pork rice typically has a richer flavor due to the slow-cooked braising process, while pork fried rice tends to be lighter and includes vegetables. Braised pork rice is often higher in fat and calories because of the sauce, whereas fried rice may have slightly more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
