1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised mushrooms with veggies
Braised Mushrooms with Veggies is a flavorful dish rooted in Asian cuisine, celebrated for its healthful ingredients and savory profile. The dish typically features earthy mushrooms like shiitake or cremini, paired with a vibrant array of vegetables such as bok choy, bell peppers, and carrots. These ingredients are simmered in a fragrant sauce made from soy sauce, garlic, ginger, and sometimes sesame oil. Rich in umami, it’s low in saturated fat and packed with nutrients, including fiber, vitamins, and antioxidants. Mushrooms provide selenium and potassium, while the vegetables contribute essential vitamins such as A and C. Though rich in flavor, those watching sodium intake should be mindful of soy sauce levels. Braised Mushrooms with Veggies is a wholesome and nutrient-dense option suitable for plant-based and omnivorous diets alike, making it a versatile addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
