1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised meat with onions and peppers
Braised Meat with Onions and Peppers is a hearty dish rooted in global comfort cuisine, with variations found across Latin American, Mediterranean, and East Asian kitchens. It features tender, slow-cooked meat, typically beef or pork, infused with the flavors of caramelized onions, sweet bell peppers, and aromatic spices. Cooked in a rich, savory sauce, the dish is often paired with rice, potatoes, or fresh bread. Nutritionally, it provides a balanced source of protein and essential vitamins from the vegetables. However, the health profile can vary depending on the preparation—some versions may include added oils or sodium from broth and seasonings. Opting for lean cuts of meat and limiting added fats can make it a nutrient-dense meal. Packed with vibrant flavors, Braised Meat with Onions and Peppers is a classic comfort food that satisfies both the palate and dietary needs when made thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
