1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of fruits
A bowl of fruits typically consists of a variety of fresh, whole fruits such as apples, bananas, berries, oranges, and grapes. Fruits are cultivated globally, making the bowl a cuisine-neutral yet universally loved dish. They are rich in essential nutrients, providing dietary fiber, natural sugars, and a wide array of vitamins and minerals like Vitamin C, potassium, and antioxidants. Low in calories and free from cholesterol, fruits contribute to a balanced and nutritious diet while being hydrating and energizing. The combination of fruits in a bowl can vary based on seasonality and personal preference, offering versatility and freshness.
Health Benefits
- Rich in Vitamin C, which supports immune system health and enhances collagen production.
- High in dietary fiber, promoting digestive health and aiding in maintaining healthy blood sugar levels.
- Loaded with antioxidants (e.g., flavonoids and anthocyanins in berries) that help protect cells from oxidative stress and reduce inflammation.
- A natural source of potassium, which helps regulate blood pressure and supports muscle function.
- Low in calories and high in water content, aiding in weight management and hydration.
Dietary Considerations
Selection and Storage
Store whole fruits in a cool, dry place or refrigerate to extend shelf life. Wash fruits thoroughly before cutting and consuming to remove dirt and potential pesticide residue.
Common Questions About Bowl of fruits Nutrition
What is the nutritional content of a bowl of mixed fruits?
A typical bowl of mixed fruits (about 1 cup) contains approximately 100-150 calories, 1-2 grams of protein, 25-30 grams of natural carbohydrates, and is rich in vitamins such as vitamin C, potassium, and fiber. The specific nutritional profile varies depending on the combination of fruits, but fruits like berries and oranges are particularly high in antioxidants.
Can I eat a bowl of fruits on a keto diet?
Fruits are generally not ideal for a keto diet due to their high carbohydrate content. For example, a bowl of mixed fruits often contains 25-30 grams of carbs, primarily from natural sugars. However, keto-friendly fruits like berries (e.g., raspberries or blackberries) in small portions can be included to stay within daily carb limits.
What are the health benefits of eating a bowl of fruits daily?
Eating a bowl of fruits daily can support a healthy immune system due to its high vitamin and antioxidant content (especially vitamin C), promote digestive health thanks to dietary fiber, and provide essential hydration as most fruits are water-rich. Regular consumption may also reduce the risk of chronic diseases such as heart disease and hypertension.
How much fruit should I include in a single serving?
A single serving of fruit is typically defined as 1 cup of fresh fruit or a medium-sized piece of fruit, such as an apple or orange. Eating 2-4 servings of fruit per day is generally recommended for adults as part of a balanced diet, depending on overall caloric needs and health goals.
How does a bowl of mixed fruits compare to eating a fruit smoothie?
A bowl of mixed fruits retains all the natural fiber, which slows digestion and helps regulate blood sugar levels. In contrast, a fruit smoothie may lose some fiber depending on preparation and can include added sugars or higher-calorie ingredients like yogurt or milk, often increasing calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
