Bourbon glaze

Alcoholic Beverage

Item Rating: 49/100

1 serving (60 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	0 g	0%
	Sugars	88.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.4 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 400 cal (100.0%)

About Bourbon glaze

Bourbon glaze is a rich, flavorful sauce often used in American cuisine to enhance the taste of meats, vegetables, and desserts. Originating in the Southern United States, this glaze combines bourbon whiskey with sweeteners like brown sugar, molasses, and spices, creating a blend of smoky, sweet, and tangy flavors. Nutritionally, bourbon glaze is primarily composed of carbohydrates from sugars and contributes little in terms of protein or fat. It may also contain trace amounts of vitamins and minerals from added ingredients like spices (e.g., vitamin C from lemon juice or antioxidants from cinnamon). Despite its bold taste, it is typically consumed sparingly due to its high sugar and alcohol content, which can contribute to extra caloric intake in large quantities.

Health Benefits

• Contains antioxidants from spices such as cinnamon, which may help reduce inflammation.
• The molasses in bourbon glaze provides trace minerals like iron and magnesium that support energy metabolism.
• Lemon juice in the glaze offers vitamin C, which boosts immune function and skin health.

Dietary Considerations

Allergens: Contains alcohol, sugar

Suitable for: Omnivorous, vegetarian

Not suitable for: Vegan (if made with butter), gluten-free (if bourbon contains wheat-based alcohol), low-sugar diets

Selection and Storage

Store bourbon glaze in an airtight container in the refrigerator for up to one week. Reheat gently over low heat before use.

Common Questions About Bourbon glaze Nutrition

What is the nutritional content of bourbon glaze?

Bourbon glaze is primarily a sugar-based sauce that typically contains around 50-80 calories per tablespoon, depending on the brand or recipe. It has minimal protein (less than 1g), very little fat, and typically 10-15g of carbohydrates per serving due to its high sugar content. It does not have significant amounts of vitamins or minerals.

Is bourbon glaze compatible with a keto or low-carb diet?

Bourbon glaze is generally not keto or low-carb friendly due to its high sugar content, which can result in 10-15g of carbs per tablespoon. However, there are keto-friendly versions available that use sugar substitutes like stevia or erythritol. It's important to check the ingredients if you're following a specific diet.

Are there any health concerns with eating bourbon glaze?

The primary concern with bourbon glaze is its high sugar content, which can contribute to spikes in blood sugar levels and excess calorie consumption if eaten in large amounts. Additionally, some may be sensitive to the trace amounts of alcohol left after cooking, though this is typically minimal if the glaze is thoroughly heated.

What is an appropriate serving size for bourbon glaze?

A typical serving size for bourbon glaze is 1-2 tablespoons, which provides around 50-160 calories, depending on the recipe. It's best to use it as a topping or glaze sparingly, as its strong flavor can complement rather than overwhelm dishes.

How does bourbon glaze compare to other sauces or glazes?

Bourbon glaze differentiates itself with its deep, smoky-sweet flavor enhanced by the bourbon's caramel and vanilla notes. It tends to be sweeter and more complex compared to barbecue sauces or teriyaki glazes, which might rely more heavily on savory or tangy elements. It pairs particularly well with grilled or roasted meats, while being less versatile for lighter dishes.

Data Sources & Scientific References