Boulettes de viande

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		47.6 mcg	238%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (67.0%)

Protein: 142 cal (24.8%)

Carbs: 47 cal (8.3%)

About Boulettes de viande

Boulettes De Viande, or meatballs, are a classic dish often associated with French and North African cuisines. This dish consists of ground meat, typically beef, lamb, or a mixture, blended with breadcrumbs, eggs, and a variety of herbs and spices. Due to their protein-rich base, meatballs are energy-dense and can supplement a meal with essential amino acids. The nutritional profile will vary depending on the meat and additional ingredients used, but they are generally high in proteins, fats, and contain modest levels of vitamins like B12 and minerals such as iron and zinc. Variations of this dish can range from basic recipes to more complex versions featuring regional spices such as cumin or coriander, highlighting their versatile role in global cuisine.

Health Benefits

• Rich source of protein, aiding muscle repair and growth, with approximately 20-25g of protein per 100g serving depending on the meat used.
• Excellent source of vitamin B12, crucial for red blood cell production and nervous system health, with one serving providing 50-60% of the daily value.
• High in heme iron, which supports oxygen transport in the body and combats iron-deficiency anemia, offering roughly 2-3 mg per 100g serving.

Dietary Considerations

Allergens: Contains eggs, breadcrumbs (gluten), spices (potential allergens depending on the mixture)

Suitable for: High-protein diets, paleo (if using grain-free ingredients), low-carb diets

Not suitable for: Vegetarian, vegan, gluten-free (unless using gluten-free breadcrumbs)

Selection and Storage

Store raw meatballs in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked meatballs should also be stored in a sealed container for up to 3 days in the fridge.

Common Questions About Boulettes de viande Nutrition

Are Boulettes De Viande high in protein?

Yes, Boulettes De Viande are typically high in protein, with around 20-25 grams of protein per serving (100 grams) depending on the recipe and meat used. Protein is essential for muscle repair and growth, making this dish a good choice for individuals looking to increase their protein intake.

Can I eat Boulettes De Viande on a keto diet?

Yes, Boulettes De Viande can be keto-friendly if prepared without breadcrumbs or carb-heavy fillers. Opt for recipes that use almond flour or parmesan as substitutes, ensuring the carbohydrate content remains low while maintaining flavor.

Are there any health benefits or concerns associated with Boulettes De Viande?

Boulettes De Viande provide essential nutrients like protein, iron, and B vitamins, supporting muscle health and energy production. However, they can be high in saturated fat and sodium, especially if made with fattier meats or store-bought sauces, so moderation is key.

What is the recommended serving size for Boulettes De Viande?

A typical serving size is about 3-4 meatballs, or roughly 100-150 grams, depending on the recipe. This portion will provide around 200-300 calories and ensures you'll get a balanced amount of protein without exceeding daily calorie goals.

How do Boulettes De Viande compare to other meatball recipes?

Compared to Italian-style meatballs, Boulettes De Viande often feature less seasoning and may include diverse ingredients like shallots or herbs. They are usually simpler in preparation and can adapt easily to diet preferences through ingredient swaps, such as using leaner meats or alternative binders.

Data Sources & Scientific References