Bottle of sparkling water

Beverage

Item Rating: 72/100

1 serving (500 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Bottle of sparkling water

Sparkling water, also known as carbonated water or soda water, is water that has been infused with carbon dioxide gas under pressure. This process creates effervescence, making it a refreshing beverage originating from natural springs or manufactured carbonators. Sparkling water is calorie-free, sugar-free, and does not contain macronutrients, making it a hydrating option for those looking to avoid sweetened beverages. It is widely consumed globally and can be plain or flavored with natural essences. While it lacks significant mineral content unless fortified or sourced from mineral-rich springs, some varieties may provide trace amounts of calcium, magnesium, or potassium.

Health Benefits

• Supports hydration without added sugars, as it contains zero calories and carbohydrates.
• Aids digestion by potentially reducing bloating and alleviating dyspepsia due to carbonation effects.
• Enhances mineral intake if sourced from natural mineral springs, providing calcium and magnesium in trace amounts.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb, keto, paleo

Not suitable for: Individuals with digestive sensitivities to carbonation

Selection and Storage

Store sealed bottles in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain carbonation.

Common Questions About Bottle of sparkling water Nutrition

Does sparkling water have any calories or protein?

Sparkling water typically contains 0 calories, 0 grams of protein, and no macronutrients. It also does not provide any significant vitamins or minerals unless it is fortified or flavored with added nutrients.

Can I include sparkling water in a keto or low-carb diet?

Yes, sparkling water is an excellent choice for keto or low-carb diets because it contains no carbohydrates, sugars, or calories. Just be cautious of flavored varieties, as some may include added sweeteners.

What are the health benefits or concerns of drinking sparkling water?

Sparkling water is hydrating and can be a healthier alternative to sugary sodas. However, some people may experience bloating or gas due to the carbonation. It's also important to check for added sugars or artificial flavors in flavored versions.

How much sparkling water should I drink in a day?

There is no strict limit on sparkling water, as it counts toward your daily water intake. However, aim for general hydration guidelines of about 8-10 cups of water daily, ensuring a mix of plain water if carbonation causes discomfort.

How does sparkling water compare to regular water for hydration?

Sparkling water is just as hydrating as regular water, as long as it does not contain added sugars or sodium. However, plain water might be more suitable for those sensitive to carbonation or with digestive concerns.

Data Sources & Scientific References