1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston bibb and roasted chicken breast salad
Boston Bibb and Roasted Chicken Breast Salad is a flavorful blend rooted in American cuisine, showcasing fresh ingredients and wholesome nutrition. Crisp Boston Bibb lettuce forms the base, offering a delicate and slightly sweet crunch. Tender roasted chicken breast adds lean protein, perfect for muscle repair and overall health. Complemented by colorful vegetables like cherry tomatoes, cucumber slices, and shredded carrots, the salad delivers essential vitamins, minerals, and antioxidants that boost immunity and support skin health. A light, tangy vinaigrette or olive oil dressing ties the flavors together without overwhelming the palate. While it’s a nutrient-dense dish with healthy fats, fiber, and protein, moderation is key when enjoying the dressing or optional toppings, such as cheese or croutons, as these can increase calorie and sodium levels. This salad is a refreshing and balanced meal option ideal for those seeking a healthy yet satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
