1 serving (178 grams) contains 103 calories, 0.7 grams of protein, 0.2 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
137.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 23.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosc pair
Bosc pears are a versatile fruit known for their firm texture, subtle sweetness, and russeted skin. Originating from Europe, they are now widely cultivated in North America and are often enjoyed fresh, baked, or poached in various cuisines. Packed with essential nutrients, Bosc pears are an excellent source of dietary fiber, supporting digestive health and promoting a feeling of fullness. They also contain vitamin C, potassium, and small amounts of other vitamins and minerals, which contribute to immune function and heart health. Naturally low in calories, fat-free, and cholesterol-free, they make a healthy addition to meals or snacks. Their dense texture holds up well in cooking, making them perfect for desserts or savory dishes. However, like all fruits, they contain natural sugars, so portion control is key, particularly for those managing blood sugar levels. Enjoy the unique flavor and health benefits of the delicious Bosc pear today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
