1 serving (20 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 241.0 mg | 80% | |
| Sodium | 3614.5 mg | 157% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.6 g | 289% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito stick
Bonito Stick is a savory snack made primarily from dried and smoked bonito fish, a staple in Japanese cuisine. Packed with umami flavor, this protein-rich treat is often enjoyed for its satisfying taste and portability. Bonito Stick typically contains dried bonito flakes, salt, and seasoning, which provide essential nutrients such as omega-3 fatty acids, contributing to heart and brain health. It’s an excellent low-calorie snack option for those seeking a boost of lean protein without excessive fat. However, due to added salt during processing, it should be consumed in moderation to avoid high sodium intake. As a traditional food inspired by Japan’s culinary heritage, Bonito Stick blends nutritional benefits with bold, smoky fish flavors, making it a unique choice for health-focused snackers or fans of Japanese-inspired cuisine.
