1 serving (20 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 241.0 mg | 80% | |
| Sodium | 3614.5 mg | 157% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.6 g | 289% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito stick
Bonito sticks are a popular snack derived from bonito fish, a species closely related to tuna, traditionally found in Japanese cuisine. Bonito is often dried, fermented, and smoked into flakes or sticks. Bonito sticks are typically made from minced fish, combined with seasoning, and shaped into stick form. These sticks are a good source of protein and omega-3 fatty acids. They are relatively low in fat but may contain sodium due to added preservatives or flavoring. Bonito snacks are favored for their rich umami flavor and versatility as a high-protein snack or ingredient in various recipes.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglyceride levels and improving cholesterol balance.
- Contains high-quality protein necessary for muscle repair and growth, offering approximately 15-20g of protein per 100g.
- A good source of B vitamins, particularly vitamin B3 (niacin), which aids in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store bonito sticks in a cool, dry place, ideally in airtight packaging to maintain freshness. Refrigerate after opening if specified on the packaging.
Common Questions About Bonito stick Nutrition
Is a bonito stick high in protein?
Yes, bonito sticks are high in protein. On average, a single 10-gram bonito stick provides around 7-8 grams of protein, making it an excellent snack choice for individuals looking to increase their protein intake.
Can I eat a bonito stick on a keto diet?
Yes, bonito sticks are keto-friendly. They are typically very low in carbohydrates, with less than 1 gram of carbs per stick, making them an ideal snack for individuals following a ketogenic diet.
What are the health benefits or concerns of eating bonito sticks?
Bonito sticks are rich in protein and omega-3 fatty acids, which support muscle repair, brain health, and heart health. However, they can be high in sodium, with some sticks containing up to 200-300 mg per serving. Individuals concerned about their sodium intake should consume them in moderation.
How many bonito sticks should I eat in one serving?
A typical serving size is 1-2 bonito sticks, depending on your dietary goals. Each stick usually contains around 30-50 calories, making it an ideal portion-controlled snack.
How do bonito sticks compare to other protein snacks like beef jerky?
Bonito sticks generally have a similar protein content to beef jerky but are often lower in fat and calories. Additionally, bonito sticks are made from fish, offering omega-3 fatty acids, which are not present in beef jerky. They are a great alternative for those looking to diversify their protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
