1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken
Boneless, skinless chicken is a versatile protein that originates from poultry and is a staple in many global cuisines, such as American, Mediterranean, and Asian dishes. It is made by removing the bones and skin, resulting in a lean cut of meat that is lower in fat compared to other chicken parts. Chicken breast, in particular, is highly valued for its rich protein content and minimal saturated fat, making it a popular choice among health-conscious individuals. A 3-ounce serving contains approximately 26 grams of protein, 2 grams of fat, and is abundant in B vitamins like niacin and B6, which support energy production and brain health. Chicken is also a good source of selenium, a mineral that aids immune function and thyroid health. Due to its mild flavor, it pairs well with a variety of spices and cooking methods, making it adaptable for diverse dietary preferences.
Health Benefits
- Supports muscle building and repair due to its high protein content (26 grams per 3-ounce serving).
- Promotes energy metabolism and brain health with its rich B-vitamin profile, including vitamin B6 and niacin.
- Boosts immune function and thyroid health owing to its selenium content.
- Helps maintain healthy skin and nerves through its contribution of vitamin B12.
- Provides low-fat, heart-healthy protein suitable for weight management or cardiovascular health goals.
Dietary Considerations
Selection and Storage
Store boneless, skinless chicken in the refrigerator at 40°F (4.4°C) or below for up to 2 days, or freeze at 0°F (-18°C) for longer preservation. Thaw in the refrigerator or use cold water for safe defrosting.
Common Questions About Boneless skinless chicken Nutrition
Is boneless skinless chicken high in protein?
Yes, boneless skinless chicken is an excellent source of protein. A 3-ounce (85-gram) serving contains about 26 grams of high-quality protein, making it a great choice for muscle growth and repair. It is also low in fat and carbs, enhancing its appeal for those seeking lean protein sources.
Can I eat boneless skinless chicken on a keto diet?
Absolutely, boneless skinless chicken is perfect for a keto diet as it is carbohydrate-free and high in protein. To ensure it fits within keto macronutrient ratios, pair it with healthy fats like avocado, olive oil, or cheese to meet your daily fat requirements.
What are the health benefits and concerns of eating boneless skinless chicken?
Boneless skinless chicken is low in fat, making it a heart-healthy protein choice when prepared without excessive oils or breading. It is rich in essential nutrients like niacin, B6, phosphorus, and selenium. However, excessive consumption of chicken raised with antibiotics can pose concerns; opt for organic or antibiotic-free options when possible.
What is the recommended serving size for boneless skinless chicken?
A typical serving size of boneless skinless chicken is 3 to 4 ounces (85-113 grams), which is roughly the size of a deck of cards. This portion provides about 120-140 calories, depending on the preparation, and works well in a balanced diet when paired with vegetables and healthy carbs.
How does boneless skinless chicken compare to other protein sources like beef or fish?
Boneless skinless chicken is lower in fat and calories compared to most cuts of beef, making it a leaner option. While fish, such as salmon, provides healthy omega-3 fats, chicken is a better choice if you're focusing on high protein with minimal fat. Both chicken and fish are excellent options, depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
