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Boneless skinless turkey breast

Boneless skinless turkey breast

Meat

Item Rating: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
321.4
calories
71.4
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
321.4
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.0%
7.0%
Fat: 21 cal (7.0%)
Protein: 285 cal (93.0%)
Carbs: 0 cal (0.0%)

About Boneless skinless turkey breast

Boneless, skinless turkey breast is a lean, protein-rich poultry option popular in a variety of cuisines, from classic American roast dinners to hearty Mediterranean dishes. It is free of bones and skin, making it quick and easy to cook while delivering a tender, mild flavor that pairs well with spices, marinades, and sauces. A 4-ounce serving typically contains around 120 calories, 26 grams of protein, and minimal fat, making it a heart-healthy choice for those seeking lower-fat or high-protein meals. It's naturally free of carbohydrates and offers important nutrients like B vitamins, phosphorus, and selenium. However, preparation methods can impact its health benefits; frying or adding excessive salt can increase sodium and fat levels. Ideal for grilling, roasting, or stir-frying, this versatile meat is a wholesome addition to your diet and supports muscle maintenance and overall wellness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.