1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken breast for stir fry
Boneless chicken breast for stir fry is a lean, versatile protein commonly used in Asian-inspired cuisine, though it pairs well with flavors from around the world. Free of skin and bones, this cut is quick to cook and ideal for absorbing marinades and sauces, making it perfect for stir-fry dishes loaded with vegetables. It's packed with essential nutrients like high-quality protein that supports muscle repair and growth, as well as vitamins like B6 and niacin for energy metabolism. Boneless chicken breast is also naturally low in fat and contains no carbohydrates, making it suitable for a variety of dietary preferences, including low-fat and high-protein diets. When stir-fried with healthy oils and nutrient-rich veggies, it becomes a balanced, flavorful meal. However, mindful preparation is key, as heavy sauces or excessive oil can add extra calories. This ingredient offers countless possibilities for flavorful, wholesome dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
