1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken
Bone-in chicken refers to chicken cuts that retain their bones, such as thighs, drumsticks, or whole chicken. A staple in various cuisines globally, including American, Indian, and Italian, bone-in chicken is revered for its flavor and juiciness during cooking. It provides a robust nutritional profile, being high in protein (approximately 24-28g per 3.5 oz serving) which aids in muscle repair and growth. Additionally, it offers essential nutrients like selenium, phosphorus, and B vitamins (especially B6 and B12), which contribute to cell function and energy metabolism. It is also relatively low in fat compared to red meats, making it a lean protein choice when prepared with minimal added fats.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (24-28g per serving).
- Promotes bone health through phosphorus, which constitutes about 13% of daily recommended intake per serving.
- Enhances immune function with selenium, providing roughly 30% of the recommended daily amount per serving.
Dietary Considerations
Selection and Storage
Store bone-in chicken in the refrigerator at 40°F (4°C) or colder and use within 1-2 days. For longer storage, freeze chicken in airtight packaging for up to 6 months.
Common Questions About Bone in chicken Nutrition
Is bone-in chicken high in protein?
Yes, bone-in chicken is an excellent source of protein. A typical 4-ounce serving of cooked chicken with the bone contains approximately 24-28 grams of protein, making it a great option for muscle repair and building. It is also relatively low in carbohydrates and high in essential amino acids.
Can I eat bone-in chicken on a keto diet?
Absolutely, bone-in chicken is compatible with a keto diet. It is naturally low in carbohydrates, with virtually zero carbs per serving while providing healthy fats and protein if cooked with the skin intact. Pair it with keto-friendly side dishes like vegetables cooked in healthy oils for a balanced meal.
What are the health benefits and concerns of eating bone-in chicken?
Bone-in chicken is rich in protein, B vitamins like B6 and B12, and minerals such as phosphorus and selenium, supporting bone health and immune function. However, if eaten with skin, it increases fat content, including saturated fat, which should be monitored for heart health. Opting for skinless options can reduce calories and fat intake.
What is the recommended portion size for bone-in chicken?
A recommended serving of bone-in chicken is about 4 to 6 ounces (cooked weight), which corresponds to approximately one drumstick or one thigh. This provides a healthy amount of protein without exceeding calorie needs for most individuals. Be mindful of added oils and sauces, which can increase calorie content.
How does bone-in chicken compare to boneless chicken in cooking and nutrition?
Bone-in chicken is often more flavorful due to the marrow and natural juices released during cooking. It typically cooks slower but retains moisture better compared to boneless cuts. Nutritionally, the protein content is similar, but bone-in chicken with skin has more fat and calories. Boneless options are quicker to prepare and leaner if skinless.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
