1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese arancini
Bolognese Arancini are a traditional Italian dish originating from Sicily, combining creamy risotto, rich Bolognese sauce, and a crispy fried coating. These golden spheres merge the flavors of Northern and Southern Italian cuisine. Typically made with Arborio rice, beef ragu, Parmesan cheese, and breadcrumbs, they are indulgent and flavorful. Nutritionally, they provide a source of carbohydrates from the rice, protein from meat and cheese, and fat from frying. A typical serving of Bolognese Arancini (100g) contains approximately 200-300 calories, 5-10g of protein, and 10-15g of fat, depending on preparation methods. They also provide small amounts of iron, calcium, and B vitamins.
Health Benefits
- Rich in protein, primarily from beef and cheese, which supports muscle repair and maintenance.
- Provides iron from the beef, which contributes to oxygen transport in the blood.
- Contains calcium from Parmesan cheese, important for bone health.
Dietary Considerations
Selection and Storage
Store cooked arancini in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Common Questions About Bolognese arancini Nutrition
Is Bolognese Arancini high in protein?
Bolognese Arancini contains a moderate amount of protein, primarily from the meat sauce, cheese, and potential use of eggs in the preparation. A typical serving can provide around 8-12 grams of protein. However, the exact amount will vary based on the recipe, especially the ratio of meat to rice.
Can I eat Bolognese Arancini on a keto diet?
Bolognese Arancini is typically not suitable for a keto diet because it is made with rice, which is high in carbohydrates. One serving can contain 25-40 grams of carbs, depending on its size and preparation method. Modifications, like substituting rice with cauliflower rice, could make it more keto-friendly.
Are there any health concerns with eating Bolognese Arancini?
Bolognese Arancini is often deep-fried, making it relatively high in calories and fat. A single piece can contain 200-350 calories and significant sodium levels due to the cheese and seasoning. Consuming it in moderation as part of a balanced diet is important to avoid excessive calorie and fat intake.
What is the recommended portion size for Bolognese Arancini?
A recommended portion size for Bolognese Arancini is 1-2 pieces, depending on their size, with a serving typically weighing around 100-150 grams. Pairing it with a fresh salad or steamed vegetables can help balance the meal by adding fiber and nutrients.
How does Bolognese Arancini compare to traditional risotto or plain rice balls?
Bolognese Arancini is richer and higher in calories compared to plain risotto or rice balls because it includes a meat sauce and cheese filling. While plain rice balls may have simpler flavors and fewer calories, the Bolognese variation provides more protein and a heartier meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
