1 serving (100 grams) contains 310 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1452.4 mg | 63% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bojangles biscuit
Bojangles Biscuit is a popular food item originating from the Southern United States, reflecting the region's love for comfort foods such as flaky, buttery biscuits. Known for its rich, slightly salty flavor and soft texture, the biscuit is typically enjoyed as a standalone snack or served alongside fried chicken or breakfast options. A Bojangles Biscuit is high in carbohydrates and fat, offering a quick energy boost but providing limited protein, fiber, and micronutrients. Like most fast-food biscuits, it is energy-dense with moderate sodium levels. The biscuit's primary ingredients include refined flour, butter, and buttermilk, making it a quintessential Southern choice but one that should be consumed moderately due to its higher calorie and fat content.
Health Benefits
- Provides quick energy from carbohydrates, with approximately 250-300 calories per serving.
- Contains small amounts of calcium from the buttermilk, essential for bone health.
- Offers dietary fat contributing to satiety and energy, though primarily from saturated fats.
Dietary Considerations
Selection and Storage
Store at room temperature for up to 2 days or refrigerate for up to 5 days in an airtight container to maintain freshness. Reheat in the oven or microwave for a warm, flaky texture.
Common Questions About Bojangles biscuit Nutrition
How many calories and how much protein does a Bojangles Biscuit have?
A single Bojangles Plain Biscuit contains approximately 310 calories, 6 grams of protein, 14 grams of fat, and 38 grams of carbohydrates. It is also a source of some essential nutrients like calcium and iron in small amounts, though primarily it is a calorie-dense food.
Can I eat a Bojangles Biscuit on a keto diet?
Bojangles Biscuits are not suitable for a keto diet, as they are high in carbohydrates, with 38 grams per biscuit. The ketogenic diet typically limits carbs to 20-50 grams per day, so consuming one biscuit could easily exceed or take up the majority of your daily carb allowance.
Are there any health concerns with eating Bojangles Biscuits regularly?
Bojangles Biscuits contain significant amounts of refined carbs and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed excessively. They are also high in sodium, containing around 600 milligrams per biscuit, which can be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Bojangles Biscuits?
The standard serving size is one biscuit, which contains 310 calories. If planning to consume it alongside other items like fried chicken or sides, consider balancing your meal with lower-calorie, nutrient-dense options to avoid excessive calorie intake.
How do Bojangles Biscuits compare to homemade or other fast-food biscuits?
Bojangles Biscuits are known for their buttery and flaky texture but tend to have more calories and fat compared to many homemade recipes or even some other fast-food biscuits. For a healthier alternative, consider making biscuits at home with whole-grain flour and reducing the butter content to control nutrition more closely.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
