1 serving (100 grams) contains 112 calories, 4.3 grams of protein, 0.8 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boilled brown pasta
Boiled brown pasta is a nutritious whole-grain version of traditional pasta, offering a nutty flavor and chewy texture. Made primarily from whole-wheat flour, it retains its bran and germ layers, making it a fiber-rich option that supports digestive health. Originating from Italian cuisine, pasta has become a global staple, and its whole-grain variant is increasingly favored for its health benefits. Brown pasta is a good source of complex carbohydrates, providing lasting energy, as well as important nutrients like manganese, magnesium, and B vitamins. Compared to refined pasta, it has a lower glycemic index, which helps regulate blood sugar. While brown pasta is a heart-healthy choice when paired with plant-based sauces and lean proteins, portion control is key to avoiding excessive calorie intake. Its versatility makes it an excellent base for balanced meals in a variety of cuisines, from Mediterranean to Asian-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
