1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled zucchini and tomatoes with olive oil
Boiled Zucchini and Tomatoes with Olive Oil is a simple yet flavorful dish often associated with Mediterranean and Middle Eastern cuisines. This recipe typically includes fresh zucchini, ripe tomatoes, olive oil, garlic, and a touch of salt. The zucchini is gently boiled, while the tomatoes release their juices to create a light, natural sauce. Olive oil adds richness, enhancing both flavor and nutritional value. This dish is nutrient-dense, offering vitamins A and C from the vegetables, healthy fats from olive oil, and minimal calories due to its preparation method. It's an excellent source of antioxidants and fiber, promoting digestion and heart health. While the dish is generally healthy, the olive oil, though packed with monounsaturated fats, can add calories if used excessively. Perfect as a side or light main course, it’s an ideal choice for those seeking wholesome, plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
