1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yuca with green sauce
Boiled yuca with green sauce is a dish rooted in Latin American cuisine, showcasing the versatility of cassava (yuca) as a staple ingredient. Yuca is a starchy root vegetable high in carbohydrates, making it an excellent energy source. Boiled to tender perfection, it absorbs flavors beautifully and serves as a base for the tangy green sauce, typically made from cilantro, garlic, lime juice, olive oil, and sometimes chili for a fresh and zesty kick. Nutritionally, yuca is gluten-free and rich in vitamin C, fiber, and manganese, supporting digestive health and immune function. However, it is calorie-dense and lower in protein compared to other staples, and the sauce may carry extra fat depending on its preparation. This dish is a flavorful, nutrient-rich option when balanced with other protein or vegetable sides, offering a delightful taste of Latin heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
