1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with greens
Boiled Potatoes with Greens is a simple, wholesome dish with roots in various European cuisines, particularly Nordic and Eastern European traditions. It typically consists of soft, boiled potatoes paired with nutrient-rich leafy greens like spinach, kale, or chard, often seasoned with a touch of olive oil, butter, garlic, or herbs. This dish is celebrated for its balance of flavors and nutritional benefits. Potatoes provide a good source of energy, potassium, and vitamin C, while the greens contribute fiber, antioxidants, and vitamins A and K. When lightly seasoned and prepared with minimal added fats, the dish remains low in calories and fat, making it an excellent side or light main course. However, richer versions with heavy butter or cream may add unnecessary saturated fats, so moderation is key to keeping the dish healthy. It's a great option for those seeking simple, plant-forward meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
