1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sausage
Boiled sausage is a type of cooked sausage commonly found in European cuisines, particularly in Germany, Poland, and Austria. It is typically made from a mixture of ground meat (pork, beef, or poultry), fat, and spices, and is prepared by boiling or simmering rather than frying or grilling. The nutritional profile of boiled sausage varies depending on the ingredients, but it is generally high in protein and fats, with moderate levels of sodium. It may also contain iron, vitamin B12, and zinc, which are essential nutrients derived from the meat content. However, it should be consumed in moderation due to its high fat content and processed nature, especially if made with added preservatives or fillers.
Health Benefits
- Good source of protein, essential for muscle repair and maintenance.
- Contains vitamin B12, which supports red blood cell production and neurological function.
- Provides zinc, an important mineral for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store boiled sausage in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze before or after boiling, and reheat thoroughly before serving.
Common Questions About Boiled sausage Nutrition
Is boiled sausage high in protein?
Boiled sausage is generally high in protein, providing around 10-15 grams of protein per 100 grams, depending on the type of sausage. It can be a good source of protein for maintaining muscle mass, but it's important to consider the specific variety as some sausages may contain added fillers or lower-quality meat.
Can I eat boiled sausage on a keto diet?
Yes, most boiled sausages are suitable for a keto diet, as they are typically low in carbohydrates with around 0-2 grams of carbs per serving. However, it's crucial to check the ingredient list, as some sausages may contain added sugars or fillers that increase the carb content.
What are the health benefits or concerns of eating boiled sausage?
Boiled sausage can provide key nutrients like protein, iron, and B vitamins, but it can also be high in saturated fat and sodium. Overconsumption of processed meats may be linked to health concerns such as heart disease and certain cancers, so it's best to consume boiled sausage in moderation and opt for varieties with minimal additives and preservatives.
What is a recommended portion size for boiled sausage?
A recommended portion size for boiled sausage is about 75-100 grams, which typically equates to one sausage or a small link. This portion provides a balanced amount of protein and fats without excessive sodium or calories, making it easier to incorporate into a healthy meal.
How does boiled sausage compare to grilled or fried sausage?
Boiled sausage is generally lower in calories and fats compared to fried sausage since it doesn't involve added oils or fats during cooking. Compared to grilled sausage, it may retain more moisture but can lack the smoky flavor that grilling adds. Both methods maintain the nutritional profile, but boiling is often considered a healthier preparation method due to the reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
