1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with dill
Boiled potatoes with dill is a simple and versatile side dish, originating from European cuisines, particularly Scandinavian and Eastern European traditions. Potatoes are a starchy root vegetable rich in complex carbohydrates that provide energy. Dill, an aromatic herb, adds natural flavor without extra calories or fats. This combination is low in fat, contains fiber from the potatoes, and packs essential nutrients like potassium and vitamin C, thanks to the potatoes' nutrient profile. Dill contributes small amounts of vitamin A and antioxidants like flavonoids. It can be enjoyed as part of a balanced meal or alongside proteins and vegetables for a nutritious option.
Health Benefits
- Potassium in potatoes supports heart health and proper muscle function, contributing approximately 10-15% of daily needs per serving.
- Vitamin C in potatoes boosts immunity and promotes healthy skin by aiding collagen synthesis.
- Dill contains antioxidants such as flavonoids that help protect against oxidative stress and chronic diseases.
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator for up to 3 days. Fresh dill should be kept refrigerated and used within a week.
Common Questions About Boiled potatoes with dill Nutrition
Are boiled potatoes with dill nutritious?
Yes, boiled potatoes with dill are quite nutritious. A medium-sized boiled potato (about 150 grams) contains around 110 calories, 2 grams of protein, 26 grams of carbohydrates, and almost no fat. They are also a good source of vitamin C, vitamin B6, potassium, and fiber, while dill adds antioxidants and vitamin A to the dish.
Can I eat boiled potatoes with dill on a keto or low-carb diet?
Boiled potatoes are not suitable for a keto or strict low-carb diet as they are high in carbohydrates, with 26 grams of carbs per medium potato. However, they can be enjoyed in moderation if you are on a more flexible carb-focused diet but would not fit into a ketogenic meal plan.
Are there health benefits to eating boiled potatoes with dill?
Yes, boiled potatoes provide a good source of complex carbohydrates, which are excellent for sustained energy. They also contain potassium, important for heart and muscle function, and fiber for digestive health. Dill adds compounds with anti-inflammatory and antimicrobial properties, potentially benefiting overall health.
What is a recommended serving of boiled potatoes with dill?
A standard serving size is ½ to 1 cup of boiled potatoes, or roughly 1 medium potato. This provides a manageable amount of calories and nutrients, making it a good addition to a balanced meal. Pair it with protein and non-starchy vegetables for a complete plate.
How do boiled potatoes with dill compare to baked or roasted potatoes?
Boiling potatoes retains more vitamin C than baking or roasting, though it tends to result in a softer texture. Baked or roasted potatoes are more flavorful due to browning but may contain more calories if cooked with added fats. Adding dill to boiled potatoes elevates the flavor without increasing calories or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
