1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lamb meat
Boiled lamb meat is a nutrient-rich protein source commonly featured in Middle Eastern, Mediterranean, and Central Asian cuisines. Prepared simply by simmering lamb in water or broth, this cooking method preserves the meat's natural flavor while reducing added fats. Lamb is high in quality protein, essential for muscle growth and repair, and is packed with vital nutrients such as iron, zinc, and B-vitamins, which support energy production and a healthy immune system. It also contains healthy fats like omega-3s, beneficial for heart health, alongside saturated fats that should be consumed in moderation. Being boiled, lamb meat is lower in additional fat compared to fried or roasted variants, making it a lighter option. However, individuals mindful of cholesterol intake should consume lamb in balanced portions. Often paired with vegetables or grains, boiled lamb serves as a hearty, nutritious centerpiece in diverse wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
