Boiled drumstick

Dinner

Item Rating: 80/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		19.5 g	7%
	Dietary Fiber	7.6 g	27%
	Sugars	1.2 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		0.9 mg	5%
Potassium		1097.6 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.3%)

Protein: 22 cal (21.7%)

Carbs: 78 cal (74.1%)

About Boiled drumstick

Boiled drumsticks, derived from the Moringa oleifera tree, are widely used in South Asian cuisines, particularly in Indian, Sri Lankan, and Bangladeshi dishes. These elongated green pods are often boiled to soften their fibrous texture, making their nutrient-packed flesh easily consumable. They are notably low in calories yet rich in essential vitamins and minerals, such as vitamin C, vitamin B6, iron, calcium, potassium, and dietary fiber. Drumsticks are prized for their ability to complement various curries, soups, and stews, offering both nutritional benefits and a mild, slightly earthy flavor.

Health Benefits

• Helps boost immunity due to high vitamin C content (164 mg per 100 grams).
• Supports bone health with ample calcium (approximately 30 mg per 100 grams) and iron content.
• Improves digestion and gut health because of dietary fiber (about 3 g per 100 grams).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diets

Selection and Storage

Store unwashed drumsticks in a vegetable crisper in the refrigerator for up to 3-4 days. Boiled drumsticks can be refrigerated in an airtight container for up to 2 days.

Common Questions About Boiled drumstick Nutrition

Is boiled drumstick high in protein?

Yes, boiled drumstick is a good source of protein. For every 100 grams of boiled drumstick meat, you’ll typically get about 27 grams of protein, making it an excellent option for muscle repair and maintenance.

Can I eat boiled drumstick on a keto diet?

Yes, boiled drumstick is suitable for a keto diet. It is low in carbs, containing virtually 0 grams of carbohydrates, and it is high in protein and healthy fats if consumed with the skin, fitting well into the macronutrient requirements for keto.

What are the health benefits of eating boiled drumstick?

Boiled drumstick provides high-quality protein for muscle growth and tissue repair, and it is rich in essential nutrients like vitamin B6, phosphorus, and selenium. It is also low in calories—about 170 calories per 100 grams—making it an excellent choice for weight management and maintaining a healthy diet.

What is the recommended portion size for boiled drumstick?

A typical portion size of boiled drumstick is about 1-2 medium drumsticks, which equates to approximately 100-150 grams of meat. This amount provides a satisfying meal portion while fitting within daily calorie and protein needs for most diets.

How does boiled drumstick compare to roasted or fried drumstick?

Boiled drumstick is lower in calories and fat compared to roasted or fried versions. For example, boiling avoids added oils or breading that can increase fat and calorie content, making it a healthier option for weight loss or heart health. However, roasting retains more flavor due to caramelization, while frying can significantly increase calorie content.

Data Sources & Scientific References