1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chana masala
Boiled Chana Masala is a flavorful Indian dish made with boiled chickpeas (chana) simmered in a rich blend of spices like cumin, coriander, turmeric, and garam masala, along with onions, tomatoes, garlic, and ginger. Often garnished with fresh cilantro, it delivers a burst of earthy, tangy, and mildly spicy flavors. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins like folate and iron, making this dish a heart-healthy choice that supports digestion and sustained energy levels. The use of aromatic spices adds anti-inflammatory and antioxidant benefits. Generally cooked with minimal oil, it is both nourishing and satisfying. However, for those watching sodium levels, the addition of salt or canned chickpeas may need moderation. Pairing it with whole-grain bread or rice creates a balanced, wholesome meal that highlights the vibrant and nutritious essence of Indian vegetarian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
