1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cajun peanuts
Boiled Cajun peanuts are a popular snack originating in the southeastern United States, especially in states like Louisiana. This dish reflects the region’s Cajun culinary influence, where spices such as cayenne pepper, garlic powder, and paprika are commonly used. Prepared by boiling raw peanuts in seasoned water, they absorb the flavors and develop a soft, tender texture. Boiled peanuts are nutrient-dense, providing protein, healthy fats, dietary fiber, and essential micronutrients like magnesium, folate, and Vitamin E. They are also naturally plant-based, though the sodium content may be elevated due to the seasoning process. A serving of boiled peanuts (about ½ cup) contains approximately 214 calories, 9 grams of protein, and 6 grams of fiber, making them a filling and nutritious snack.
Health Benefits
- Rich in magnesium, which supports heart health and muscle function (1 serving provides around 50 mg of magnesium).
- High in dietary fiber, promoting digestion and helping to maintain healthy blood sugar levels (6 grams of fiber per serving).
- Contains Vitamin E, an antioxidant that helps protect cells from damage and supports skin health.
- Supplies plant-based protein, aiding muscle repair and providing an energy source (9 grams of protein per serving).
- Provides folate, essential for DNA synthesis and red blood cell production.
Dietary Considerations
Selection and Storage
Store boiled peanuts in an airtight container in the refrigerator for up to 5-7 days. For longer storage, freeze them in freezer-safe bags for up to 6 months.
Common Questions About Boiled cajun peanuts Nutrition
Are boiled Cajun peanuts high in protein?
Yes, boiled Cajun peanuts are a good source of protein, with approximately 13-15 grams of protein per 1 cup serving (about 146 grams). This makes them a great snack for those looking to boost their protein intake, though slightly less than raw or roasted peanuts due to the water content from boiling.
Can I eat boiled Cajun peanuts on a keto diet?
Boiled Cajun peanuts can be included in moderation on a keto diet, as they contain about 6-8 grams of net carbs per 1 cup serving. However, their carb content is slightly higher compared to dry-roasted peanuts due to the boiling process. Ensure they fit within your daily carb allowance.
Are boiled Cajun peanuts healthy?
Boiled Cajun peanuts offer several health benefits as they are high in monounsaturated fats, which support heart health, and contain antioxidants like resveratrol. However, they can be high in sodium due to the Cajun seasoning, which might be a concern for individuals monitoring their salt intake.
What is a recommended portion size for boiled Cajun peanuts?
A recommended portion size for boiled Cajun peanuts is about 1 cup (approximately 146 grams). This serving size typically contains around 200-300 calories, depending on the specific recipe, and offers a balance of protein, fiber, and healthy fats.
How do boiled Cajun peanuts compare to roasted peanuts?
Boiled Cajun peanuts have a softer texture and often lower calorie and fat content per serving due to their high water content. They also contain fewer calories than roasted peanuts but may have more sodium due to seasoning. Additionally, boiling preserves more water-soluble nutrients like B vitamins compared to roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
