1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cabbage with moong dhal
Boiled Cabbage with Moong Dhal is a simple, nutritious dish commonly found in Indian cuisine. It combines tender boiled cabbage with protein-rich yellow moong dhal, spiced lightly with turmeric, cumin, and optional green chilies for flavor. Often prepared without heavy oils, this dish is a low-calorie option packed with dietary fiber, vitamins C and K, and antioxidants from the cabbage, supporting digestion and immune health. Moong dhal, a staple legume in Indian cooking, is a rich source of plant-based protein, folate, and potassium, promoting muscle repair and heart health. This dish is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences. While it is inherently healthy, moderation is advised if additional oil or salt is used in preparation. Perfect as a side or light main, Boiled Cabbage with Moong Dhal is both wholesome and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
