Boiled banana

Snack

Item Rating: 80/100

1 serving (150 grams) contains 121 calories, 1.3 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		192.1
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.6 mg	0%
Total Carbohydrates		49.2 g	17%
	Dietary Fiber	4.9 g	17%
	Sugars	27.0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0.5 mg	2%
Potassium		773.0 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.1%)

Protein: 8 cal (4.0%)

Carbs: 196 cal (93.8%)

About Boiled banana

Boiled bananas are a simple preparation method for ripe or green bananas, widely enjoyed in tropical and subtropical regions, especially in Latin American, African, and Caribbean cuisines. Boiling bananas softens their texture and enhances their natural sweetness while preserving nutrients. A medium boiled banana (118g) typically provides about 105 calories, 27g of carbohydrates, and 3g of fiber. It is rich in potassium, with about 422mg per serving, and contains vitamin C, vitamin B6, and small amounts of magnesium and manganese. Unripe (green) bananas are also a good source of resistant starch, which supports gut health. This dish is commonly enjoyed as a breakfast staple or a side dish.

Health Benefits

• Supports cardiovascular health due to high potassium content (422mg per medium banana), which helps regulate blood pressure.
• Aids digestion and promotes gut health with its dietary fiber (3g per serving) and resistant starch from green bananas.
• Provides sustained energy as a low-fat carb source, ideal for active individuals or during recovery.
• Supports immune function through vitamin C (10mg per medium banana), contributing to antioxidant defenses.
• Helps maintain neurological health with vitamin B6 (0.4mg per serving), essential for neurotransmitter synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store bananas at room temperature until ripe. Leftover boiled bananas can be refrigerated in an airtight container for up to 2 days and reheated if needed.

Common Questions About Boiled banana Nutrition

Is boiled banana high in protein?

Boiled banana is not high in protein; a medium boiled banana contains about 1.3 grams of protein. While it's a rich source of carbohydrates and essential nutrients, it is not a significant source of protein.

Can I eat boiled banana on a keto diet?

Boiled banana is not suitable for a keto diet due to its high carbohydrate content. A single medium boiled banana contains around 27 grams of carbs, which is too high for the carbohydrate limit typically allowed on a keto diet.

What are the health benefits of boiled banana?

Boiled banana is rich in potassium, providing about 400 mg per medium banana, which supports heart health and muscle function. It also contains vitamins like vitamin C and B6, aiding in immune function and energy metabolism. However, its high carbohydrate content can be a concern for those managing blood sugar levels.

How many boiled bananas should I eat in a serving?

A typical serving size of boiled banana is one medium banana, which contains approximately 110 calories, 27 grams of carbohydrates, and 14 grams of natural sugar. Eating one to two bananas per day as part of a balanced diet is generally considered appropriate.

How does boiled banana compare to raw banana in nutrition?

Boiled banana retains most of its calories, carbohydrates, and potassium during cooking, but boiling can slightly reduce its vitamin C content due to heat sensitivity. It is also softer and easier to digest compared to raw banana, which makes it a better option for individuals with sensitive digestion.

Data Sources & Scientific References