1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil sorse ilish fish
Boil Sorse Ilish Fish is a traditional Bengali dish renowned for its rich flavor and nutritional benefits. Made with Hilsa fish, a delicacy from South Asia, the recipe combines mustard seeds, mustard oil, turmeric, green chilies, and salt, creating a fragrant, tangy, and slightly spicy profile. The fish is steamed, ensuring a minimal use of oil, preserving nutrients, and making it a heart-healthy preparation. Hilsa is a great source of Omega-3 fatty acids, protein, and essential vitamins, promoting brain function, heart health, and strong immunity. The mustard seeds add antioxidants and magnesium, which support digestion and bone health. Although full of nutrients, the dish relies on mustard oil, which should be consumed in moderation due to its high calorie content. Perfect for a balanced diet, Boil Sorse Ilish Fish offers a delicious and wholesome representation of Bengali cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
