1 serving (41 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
867.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 462.4 mg | 154% | |
| Sodium | 1213.9 mg | 52% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 173.4 g | 346% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 751.4 mg | 57% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 1040.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Body fortress protein
Body Fortress Protein is a powdered dietary supplement designed to support muscle recovery and growth, commonly used in fitness and bodybuilding routines. Originating from the growing demand for convenient, high-protein sources, it is most associated with Western fitness cultures and is typically consumed before or after workouts. Each serving provides approximately 20-30 grams of protein derived from whey protein concentrate or isolate, along with added amino acids like creatine and BCAAs for enhanced performance. The product is relatively low in fat and carbohydrates, making it ideal for individuals tracking macronutrient intake. It may also contain vitamins and minerals such as calcium and potassium to support overall health, depending on the formula variant chosen.
Health Benefits
- Helps repair and rebuild muscle tissue with high-quality whey protein (rich in all essential amino acids).
- Supports energy metabolism with added creatine and BCAAs for enhanced endurance and recovery.
- Contributes to bone health with calcium content present in the formulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and moisture. Use a dry scoop utensil to avoid contamination.
Common Questions About Body fortress protein Nutrition
How much protein does Body Fortress Protein contain per serving?
Body Fortress Protein contains 30 grams of protein per serving, making it a high-protein supplement ideal for muscle repair and growth. It also provides 3 grams of carbohydrates, 2 grams of sugar, and around 170 calories per scoop, depending on the flavor.
Is Body Fortress Protein suitable for a keto diet?
Yes, Body Fortress Protein can fit into a keto diet because it is low in carbohydrates with just 3 grams per serving. However, it contains 2 grams of sugar, so it is important to consider this within your daily carb intake limits for a ketogenic diet.
Are there any health benefits or concerns with using Body Fortress Protein?
Body Fortress Protein helps support muscle building, recovery, and maintenance due to its high protein content and amino acid profile. However, it is sweetened with sucralose, which may not be well-tolerated by some individuals. Additionally, it is processed and contains artificial flavors, so it might not suit those seeking fully natural products.
What is the recommended serving size for Body Fortress Protein?
The recommended serving size is one scoop (about 45 grams), which delivers 30 grams of protein. It's best to mix one scoop with 8 ounces of water or milk, and it can be consumed before or after workouts or as a mid-day protein boost.
How does Body Fortress Protein compare to other protein powders?
Compared to similar protein powders, Body Fortress Protein is an affordable option that provides a high amount of protein (30 grams per serving) at a competitive price. However, it contains more carbohydrates and artificial ingredients compared to some premium or isolate-based proteins, which might be a factor for those prioritizing purity or low-carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
