1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bo bun
Bo Bun is a popular dish from Vietnamese cuisine, often enjoyed as a refreshing and flavorful meal. It typically consists of rice noodles, fresh vegetables, grilled meat (commonly beef), and herbs, all topped with a tangy and savory dressing. This dish provides a balanced nutritional profile, combining protein from the meat, fiber from vegetables like lettuce and carrots, and carbohydrates from rice noodles. Traditional Bo Bun often incorporates peanuts and fish sauce, which contribute healthy fats and essential minerals such as potassium and magnesium. This dish is light yet satisfying, making it a staple in a variety of diets inspired by Vietnamese culinary traditions.
Health Benefits
- Rich in protein from grilled meat, supporting muscle repair and growth.
- Contains vitamin A from carrots, which promotes healthy vision and immune function.
- Includes manganese from peanuts, vital for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store fresh vegetables and herbs separately in an airtight container in the refrigerator for 1-2 days. Consume prepared Bo Bun within 24 hours for optimal freshness.
Common Questions About Bo bun Nutrition
Is Bo Bun high in protein?
Bo Bun, a traditional Vietnamese dish, typically contains a moderate amount of protein, depending on the protein source used like beef, chicken, tofu, or shrimp. For instance, a medium serving with beef provides roughly 15-20 grams of protein, while tofu versions offer 10-15 grams. Its protein content makes it a well-rounded option for muscle repair and satiety.
Can I eat Bo Bun on a keto diet?
Traditional Bo Bun, which is served with rice noodles, is not keto-friendly due to its high carbohydrate content — approximately 40-50 grams of carbs per serving. However, you can modify the dish by replacing rice noodles with spiralized zucchini or shirataki noodles to make it keto-compatible while keeping all the vibrant flavors.
Is Bo Bun healthy to eat regularly?
Generally, Bo Bun is a healthy choice as it combines lean proteins, fresh vegetables, and herbs. However, its calorie count can range from 400 to 600 per serving depending on portion size and ingredients. Be mindful of sodium if sauces like fish sauce are heavily used, as they can be high in salt.
What is the recommended serving size for Bo Bun?
A typical serving size of Bo Bun is around 2-3 cups, which provides about 400-600 calories depending on the ingredients. For a balanced meal, aim to include a portion of protein (3-4 ounces), 1 cup of noodles, and plenty of fresh herbs and vegetables.
How does Bo Bun compare to other noodle dishes like pho?
Bo Bun differs from pho in preparation and texture. While pho is a brothy noodle soup, Bo Bun is a dry noodle salad with fresh vegetables, herbs, and proteins. Bo Bun is lighter due to less broth and can be lower in calories, but it may lack the hydrating effect of pho's broth-based preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
