1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 4.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 826.1 mg | 35% | |
| Total Carbohydrates | 182.6 g | 66% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 347.8 mcg | 1739% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry nut crunch cereal
Blueberry Nut Crunch Cereal is a delightful fusion of whole-grain goodness and natural flavors, inspired by classic American breakfast staples. This cereal combines crunchy clusters of oats, wheat, and almonds with bursts of real dried blueberries, offering a satisfying texture and a balance of sweet and nutty tones. Packed with fiber from whole grains and healthy fats from nuts, it supports heart health and digestive wellness. The blueberries add antioxidants that may help combat free radicals, while the cereal is fortified with essential vitamins and minerals for a well-rounded start to your day. However, it contains added sugars to enhance flavor, so consumption in moderation is recommended for those watching sugar intake. Whether paired with milk, yogurt, or enjoyed as a snack, Blueberry Nut Crunch Cereal is a wholesome choice for those seeking a flavorful and nutrient-rich breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
