1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muffin with turkey sausage
Start your day with our Blueberry Muffin paired with Turkey Sausage, a delightful blend of sweet and savory flavors. The muffin, inspired by classic American bakery traditions, is made with plump, juicy blueberries and a light, fluffy batter, offering a natural sweetness and antioxidants from the fruit. Complementing the treat is lean turkey sausage, crafted with reduced-fat meat that delivers a satisfying protein boost with less saturated fat compared to traditional pork sausage. This combination offers a balanced breakfast option with a good mix of carbohydrates, protein, and essential nutrients. While the muffin contains added sugars and might not suit a low-carb diet, pairing it with turkey sausage promotes satiety and supports muscle health. Perfect for busy mornings, this flavorful duo is a convenient way to enjoy the comforts of home-style cooking while making mindful dietary choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
