1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cobbler overnight oats
Blueberry Cobbler Overnight Oats is a wholesome breakfast inspired by the comforting flavors of classic American cobblers. This no-cook meal features a creamy blend of hearty rolled oats, almond milk, and Greek yogurt, layered with antioxidant-rich blueberries and a dash of warm cinnamon. Naturally sweetened with honey or maple syrup, it mimics the dessert’s sweetness without the refined sugar. A sprinkle of crunchy granola or nuts on top adds texture, while chia seeds provide omega-3s and fiber for a nutrient boost. This dish offers a convenient, make-ahead breakfast that's packed with protein, whole grains, and natural sweetness to keep you energized. While it's generally a healthy option, be mindful of portion sizes and added sweeteners to keep sugar levels in check. Perfect for busy mornings, these oats marry indulgent flavors with balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
