1 serving (50 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue ice pop
Blue ice pops are a frozen treat typically enjoyed as a snack or dessert, often associated with American cuisine and summer festivities. They are vibrantly colored using food dye and feature artificial flavors, commonly resembling mixed berry or raspberry profiles. Traditionally, ice pops are made from water, added sugars, flavoring agents, stabilizers, and colorings. The nutritional profile tends to be low in calories, but it lacks essential vitamins, minerals, and macronutrients, while being high in added sugars. Most commercial ice pops are devoid of proteins, fats, or significant dietary fiber, primarily providing empty calories with a quick energy boost.
Health Benefits
- Provides quick energy due to its high sugar content, but note this is not a complex carbohydrate source.
- May promote hydration as it is primarily composed of water (when consumed responsibly).
- Can serve as a temporary cooling treat in hot climates, aiding in thermo-regulation.
Dietary Considerations
Selection and Storage
Store ice pops in the freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Avoid refreezing partially melted pops to preserve taste and consistency.
Common Questions About Blue ice pop Nutrition
Is a Blue Ice Pop high in calories?
A typical Blue Ice Pop contains around 30-50 calories per serving, making it a low-calorie treat. However, it is mostly comprised of sugar and water, contributing minimal nutritional value.
Can I eat a Blue Ice Pop on a keto diet?
Traditional Blue Ice Pops are not suitable for a keto diet as they are high in added sugars and low in fat, with little to no nutritional benefit. Look for sugar-free or keto-friendly varieties if you want a similar treat.
Are there any health concerns with eating Blue Ice Pops?
Blue Ice Pops are generally safe but contain artificial flavors and colorings, such as Blue #1, which some people may choose to avoid due to possible sensitivities. Those watching their sugar intake should also limit consumption as they are high in added sugars.
What is the recommended portion size for a Blue Ice Pop?
One Blue Ice Pop, typically around 60–80 grams, is considered a standard portion. Consuming more than this occasionally is fine, but overindulgence should be avoided due to its high sugar content and lack of essential nutrients.
How does a Blue Ice Pop compare to fruit-based popsicles?
Blue Ice Pops are primarily made of sugar, water, and artificial flavoring, while fruit-based popsicles often contain real fruit and natural sugars, offering vitamins and fiber. For a healthier option, fruit-based alternatives are more nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
